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Listen as host Brett Hicks and his guest Mr. John Hofman, CSCS, MS the Strength & Conditioning Coach for the Sacramento Fire Department discuss low back injuries, how to avoid them and how to recover from them.
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Join BJ and his guest panel as they discuss “2011 wrap, what up for 2012." They recap the year that was in the fire service and they will be taking your calls and want to hear your stories from 2011 and your thoughts about 2012.
Join us and reflect on 2011, and ring in 2012!
Please call in with your comments or questions. Don't forget to "Like" us on Facebook and follow us on Twitter @FirefightRadio
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Join Brett Hicks as he kicks off FFR’s special series on Firefighter Fitness called FIRE FIT! Brett’s host will be Mr. John Hofman, CSCS, MS the Strength & Conditioning Coach for the Sacramento Fire Department. They will be discussing fitness, preventing injuries, diet, Crossfit and much, much more! This is a show you do not want to miss and a MUST for you Tactical Athletes out there!
This is the first part in our series about Firefighter Fitness so please call in with your comments or questions and don’t forget to “Like” us on Facebook and follow us on Twitter @FirefightRadio.
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