Listen as host Brett Hicks and his guest Mr. John Hofman, CSCS, MS the Strength & Conditioning Coach for the Sacramento Fire Department discuss low back injuries, how to avoid them and how to recover from them.
- FIRE FIT – The Tactical Athlete (firefighterradio.com)
- Advertise With Us! (firefighterradio.com)
- FIRE FIT – Heart Healthy Monday, February 13 at 8pm EST (firefighterradio.com)